SHOP.
EVERYTHING I WISH I HAD.
Resources for your wellness journey.
Stop playing the game without the instructions! I’m being funny— but honestly, how much time and money is wasted winging it in your health and fitness? My guess is a lot. I know because I’ve been there. You bounce from thing to thing praying that “this time” will be different. And sometimes, the hardest part is just getting started. But don’t worry, I got you. >>
Each tool is inspired by my own lived experience— years of trial, error, and research. The goal is to equip you with foundational information AND an action plan, so you can take the next right step in your journey and see real progress.
WHAT’S UP FOR GRABS?
The toolbox.
Making healthy habits sustainable.
Meal Prepping
Do you eat out a lot? I’m not judging, but it’s no secret that cooking your meails at home saves money and is better for your health. We’re much more likely to lean on packaged foods or order takeout when there’s no plan. So don’t back yourself into a corner, learn how to think ahead and prep meals for the whole week. You’ll never go back.
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Well Fed
Calling all dog mamas on a budget. Are you still feeding processed food for every meal? No shame - you don’t know what you don’t know and good food ain’t cheap. This homemade bulk recipe is biologically appropriate and affordable. My dog, Franklin, no longer has skin issues and I can finally pet him without getting smelly hands. iykyk.
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Living Cyclically
Should your life revolve around your period? Of course not. But your lifestyle, movement, intimacy, and nourishment should align with the four phases. Stop fighting your biology and start embracing your natural ebb and flow to optimize energy levels, mood, and productivity throughout the month. For every woman.
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MOVEMENT THAT HEALS.
Workout Guides
Muscle is a big deal for our health, but if strength training intimidates you— you’re not alone. That’s why I created this collection of approachable, low-stress workout plans. Each program is front-loaded with a thoughtful movement education to teach you the basics of building muscle in a way that supports your health, hormones, and physique.
*Buy one full fitness ebook, and get access to the other workout plans for less.
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FOOD IS MORE THAN MEDICINE.
Recipe Books
Does the kitchen scare you? Let’s fix that. These are easy pro-metabolic recipes you’ll actually want to make. Whether you’re cooking for a full house or it’s just you, I know these meal ideas will support your goals— whatever season you’re in.
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COURSE ON THE HORIZON.
Pain-Free Periods
Learn the ins and outs of your body so you can balance your cycle and kiss painful periods goodbye.
EBOOK COMING SOON!
Flourish Functionally
The do-it-yourself guide to all things eating and living well.
