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Meal Prepping
Do you eat out a lot? I’m not judging, but it’s no secret that cooking your meails at home saves money and is better for your health. We’re much more likely to lean on packaged foods or order takeout when there’s no plan. So don’t back yourself into a corner, learn how to think ahead and prep meals for the whole week. You’ll never go back.
Well Fed
Calling all dog mamas on a budget. Are you still feeding processed food for every meal? No shame - you don’t know what you don’t know and good food ain’t cheap. This homemade bulk recipe is biologically appropriate and affordable. My dog, Franklin, no longer has skin issues and I can finally pet him without getting smelly hands. iykyk.
Living Cyclically
Should your life revolve around your period? Of course not. But your lifestyle, movement, intimacy, and nourishment should align with the four phases. Stop fighting your biology and start embracing your natural ebb and flow to optimize energy levels, mood, and productivity throughout the month. For every woman.